Sports Performance Program



1. Teach hard work and discipline

2. Teach self-accountability

3. Raise self-esteem

4. Injury prevention

5. Promote physical fitness

6. Increase athletic performance for student-athletes


1. Thoroughly designing and implementing strength and conditioning program for all sports.

2. Lifting and conditioning with proper techniques, developing total body fitness in the safest manner possible.

1. Maximize Speed & Power

2. Maximize Agility

3. Maximize Flexibility

4. Maximize Cardiovascular Fitness

5. Maximize Core strength, balance, and stabilization

3. Thinking and training with a positive attitude


1. Be organized

2. Break up the monotony and have fun

3. Coaches have to show up and work out

4. Everyone has to improve

5. Gain an advantage

6. Develop athletes first and then specialize

7. Build a strong core

8. Decrease injuries

9. Do things the kids can brag about

10. Work hard and rest hard

11. Get players used to the rigors of practices and games

12. Document and observe

“Obstacles are those frightful things you see when you take your eyes off your goal.”

– Henry Ford (1863-1947)