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August 1, 2022
A huge thanks goes out to the following sponsors and supporters of our 2021 Annual Golf Outing!
August 12, 2021
DIY (Do It Yourself) Workout - Warm Up
June 9, 2020
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DIY (Do It Yourself) Workout – Warm Up
avonqbclub
June 9, 2020
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DIY (Do It Yourself) Workouts
Coach Smith taking the athletes through dynamic warm-up exercises.
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DIY (Do It Yourself) Workout - Lower Body
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