DIY (Do It Yourself) Workouts


DIY (Do It Yourself) Workout – Warm Up

https://www.youtube.com/watch?v=PokoAUQVIIE&feature=youtu.be Coach Smith taking the athletes through dynamic warm-up exercises. More

DIY (Do It Yourself) Workout – Lower Body

A few of our athletes sharing an awesome lower body workout with their teammates! Working hard and getting ready for the 2020 season! More