DIY (Do It Yourself) Workouts


DIY (Do It Yourself) Workout – Warm Up

https://www.youtube.com/watch?v=PokoAUQVIIE&feature=youtu.be Coach Smith taking the athletes through dynamic warm-up exercises. More

DIY (Do It Yourself) Workout – Upper Body

The guys are back at it, sharing an upper body workout with their teammates! Working hard and getting ready for the 2020 season! More

DIY (Do It Yourself) Workout – Lower Body

A few of our athletes sharing an awesome lower body workout with their teammates! Working hard and getting ready for the 2020 season! More